Should You Schedule Regular Massage?
Let’s talk about the magic of regular massage and how it looks to shift from an occasional "nice-to-have-treat’‘ to a regular...
top of page
On the Blog
Search
Larissa Raine, Registered Social Worker
Apr 183 min read
The Silver Lining of Self Criticism
The Silver Lining of Self Criticism In our family, we all take turns with various household chores, and this past week, it was my turn...
Ashley LaRose, RMT
Apr 183 min read
What can you do to help manage your stress?
As we get ready for Spring what does your to-do list look like? Is it already growing with projects to do and events to prepare for?...
Kaitlyn Froehlich, RMT, RN
Apr 182 min read
Kinetic Massage
Learn about Kinetic massage and how it benefits massage treatments.
Dr. Larissa Wheeler, ND
Apr 183 min read
Do I really need a bedtime? A Naturopathic Doctor's tips to sleep better at night.
Do I really need a bedtime? Naturopathic Doctor's tips to sleep better at night.
Ashley LaRose, RMT
Mar 261 min read
What is Craniosacral therapy?
Craniosacral therapy is a gentle full body treatment that prompts the body to self-correct. It is a type of energy work, rooted in...
Dr. Larissa Wheeler, ND
Mar 264 min read
Balancing your hormones might not be the only answer in endometriosis.
Women's health is a passion of mine. I find great purpose in providing resources and helping women discover more about themselves and...
Larissa Raine, Registered Social Worker
Mar 263 min read
Having an ‘Attitude of Gratitude’
Do you remember those years of pre-teen angst? Maybe you have a pre-teen right now and know all too well what I’m talking about. One...
Larissa Raine, Registered Social Worker
Jan 153 min read
Finding Rest in the Darkness of Winter
I watched the sunrise this morning. I try to do this most winter mornings, even if it’s only a couple minutes pause, standing by my front...
Kaitlyn Froehlich, RMT, RN
Jan 151 min read
What is Reiki?
Reiki is a gentle yet powerful healing technique that supports physical, emotional, and spiritual well-being. It originated in Japan in...
Dr. Larissa Wheeler, ND
Jan 154 min read
How to help those New Years Resolutions Stick
It's now Midway through January 2024, and it's the most common time that people give up on their New year's resolutions. I thought it...
Dr. Chantelle Roberts, ND
Dec 29, 20233 min read
A Plant-Based Healthy Spiced Hot Cocoa Recipe to Indulge in this Holiday Season
By Chantelle Roberts, BHS, Naturopathic Graduate As the weather gets colder and with holidays right around the corner, I find myself...
Larissa Raine, Registered Social Worker
Dec 12, 20234 min read
When the Holidays Aren’t So Merry and Bright: How to Simplify the Season to Avoid Burnout
For many people, Christmas is a much-anticipated season. As soon as Halloween is over, the Christmas music is played on repeat, the...
Dr. Larissa Wheeler, ND
Mar 8, 20223 min read
Break the Bias in Healthcare: International Women’s Day 2022
International Women’s Day 2022 This year’s theme is #breakthebias. I believe that IWD is worth mentioning and celebrating. Many believe...
Dr. Larissa Wheeler, ND
Mar 1, 20223 min read
For the Love of Bread! My thoughts on the sourdough trend.
Delicious bread! In my opinion, there is nothing better than a nice piece of bread or sandwich with a bowl of soup on a cold day. But,...
Dr. Larissa Wheeler, ND
Jan 20, 20224 min read
Why I won’t be doing a traditional detox this January : some alternative New Years resolutions
My theory why most people give up their new years resolutions, and how to set them up to better serve you and your health goals for the year
Dr. Larissa Wheeler, ND
Sep 13, 20212 min read
Dew Walking
Hydrotherapy is one of my favourite treatment methods. It is a great way to stimulate the vital force. The vital force is another way to...
Dr. Larissa Wheeler, ND
Jun 17, 20211 min read
Orange Anti-inflammatory Smoothie
I’ve created a delicious smoothie! This is a big feat as I am kind of known for bad smoothies… When working as a lifeguard, I would come...
Dr. Larissa Wheeler, ND
Jun 1, 20212 min read
Non Toxic Cookware
Is that a thing? Yes! In my opinion, non-toxic cookware is one of the easiest switches that you can make in your home to improve your...
Dr. Larissa Wheeler, ND
May 17, 20212 min read
Happy Naturopathic Medicine Week!
Any burning questions for a Naturopathic Doctor? I'll start: What is a Naturopathic Doctor/ Naturopathic Medicine? Wow, that is a BIG...
bottom of page