As a therapist, one of the most common themes I encounter in my work is emotional suppression—people struggling not because they feel too...

Deep -Sighing a lot lately? Your body may be telling you to move it! Have you noticed, or have those around you observed and commented,...

One of my absolute favourite therapies we learned baout in school is simple water therapy. I remmeber my first hydrotherapy class where...

Support your liver function this spring for optimal health

Weaving, an ancient craft, is experiencing a revival, emerging not just as a hobby but as a powerful therapeutic tool for mental health...

Seasonal Changes directly impact the digestive system and how our bodies are nourished!

Before I get into this story, I’d like to put out a disclaimer that this story includes medical trauma and motor vehicle collision. If...

I have some of the best clients, they book in advance, and it is rare that a missed appointment or last minute cancelation happens....

In the hustle and bustle of modern life, it's no surprise that stress and anxiety have become almost ubiquitous companions. Our minds are...