Blog | Radiance Health YQR

On the Blog

Dr. Erika Polsfut CMD, Dr. Ac

Dec 23 min read

Walkin’ in a Winter Wonderland

Get outside this winter to boost your immunity and overall heatlh!

Dawnella Rude, RMT

Dec 22 min read

Maintaining A Healthy Mind

Sometimes when things don't quite go according to plan it's hard to focus on anything else. Maintaining a perfectly balanced mind and...

The Magic of Holiday Spices: Flavor, Tradition, and Health Benefits

Dr. Larissa Wheeler, ND

Dec 24 min read

The Magic of Holiday Spices: Flavor, Tradition, and Health Benefits

The Magic of Christmas Spices: History, Benefits, and Recipes I love the holidays! For me, any holiday is centered around the food. I...

Larissa Raine, Registered Social Worker

Nov 303 min read

Mini Self Care Retreat

I don’t know about you, but even by the last week of November, the busyness of the holiday season seems to creep up. Don’t get me wrong,...

Taking Care of You: Navigating the Holiday Rush with Self compassion and Massage

Ashley LaRose, RMT

Nov 252 min read

Taking Care of You: Navigating the Holiday Rush with Self compassion and Massage

The end of the year can be busy and stressful. As your calendar fills up with tasks to create the magic of the holiday season it can be a...

Larissa Raine, Registered Social Worker

Nov 43 min read

Socks and Marriage.

Socks and Marriage. Two topics that don’t seem to have anything in common, right? Well, they absolutely do if you’re in my house, and it...

Immune System Support: Ways to Beat Colds and Flus This Season

Dr. Larissa Wheeler, ND

Nov 13 min read

Immune System Support: Ways to Beat Colds and Flus This Season

It’s that time of year again. Cold and flu season. Now that we are all back to school, back to work, back to daycare, and back in person...

Navigating the Winter Months from a Traditional Chinese Medicine Perspective

Dr. Erika Polsfut CMD, Dr. Ac

Nov 13 min read

Navigating the Winter Months from a Traditional Chinese Medicine Perspective

Tips and Tricks for promoting optimal Kidney function during the cold months ahead.

Finding Relief: How Massage and Craniosacral Therapy Can Alleviate Headaches and Migraines

Ashley LaRose, RMT

Oct 312 min read

Massage

Finding Relief: How Massage and Craniosacral Therapy Can Alleviate Headaches and Migraines

There is almost nothing worse than a headache that will not go away, and a migraine can be absolutely debilitating. Headaches can be...

Dr. Chantelle Roberts, ND

Oct 314 min read

Shedding Light on the "Winter Blues"

Do you find yourself feeling "blue" during the winter season? Read-on to learn about seasonal affective disorder.

Dawnella Rude, RMT

Oct 13 min read

Cozy Recipes to try at Home

Taco Soup: Everyone loves a good taco, now you can enjoy it in soup form too! Tis the season to start cooking some cozier meals and...

Larissa Raine, Registered Social Worker

Sep 302 min read

Connection is Medicine

DONE. Those four letters have never felt so satisfying to hear. This past weekend I officially completed my master’s level diploma in Art...

Do you sit at desk all day?: Tips on posture

Ashley LaRose, RMT

Sep 302 min read

Do you sit at desk all day?: Tips on posture

Your body is designed to move and support you in a variety of postures so staying in any one position for an extended amount of time can...

The Health Benefits of Coffee: A Balanced Perspective for Fall

Dr. Larissa Wheeler, ND

Sep 304 min read

All Recipes

The Health Benefits of Coffee: A Balanced Perspective for Fall

The Benefits of coffee on brain health and cognitive function. Plus, we’ve got a healthier Pumpkin Spice Latte recipe just for you! 🎃✨

Dawnella Rude, RMT

Aug 301 min read

Lazy Girl Workouts

If you're anything like me you might struggle with finding time or even motivation to exercise during the day. Well I'm here to show you,...

Larissa Raine, Registered Social Worker

Aug 292 min read

Comfort Zones Are Meant To Be Broken

I recently had the opportunity to try something new, and slightly out of my comfort zone. My son invited me to come with him to go...

Running in the QCM? See Dr. Wheeler's Pre-Race Day Prep!

Dr. Larissa Wheeler, ND

Aug 295 min read

Health Tips

Running in the QCM? See Dr. Wheeler's Pre-Race Day Prep!

a guide to a successful queen city marathon! (5Km, 10Km, 21.1K)

Ashley LaRose, RMT

Aug 62 min read

The importance of hobbies.

What are your hobbies? What activities do you regularly do for fun? As adults it’s easy for our hobbies to fall by the wayside. You get...

Efficient Ways to Get Rid of Migraines/Headaches Naturally

Dawnella Rude, RMT

Aug 63 min read

Efficient Ways to Get Rid of Migraines/Headaches Naturally

According to recent studies, about 4 out of 5 people suffer from migraines or headaches due to stress. Unfortunately I am also one of...

Larissa Raine, Registered Social Worker

Aug 61 min read

Summer brings new things!

I don’t know about you, but summer for me always feels like a breath of fresh air, and can bring with it new things. Whether time off at...

We are hiring! If you or someone you know are a passionate about health and are a licensed healthcare practitioner, we would love to welcome you to our team.
Please email info@radiancehealthYQR.ca for more information!

On the Blog

RADIANCE HEALTH YQR

We are hiring! If you or someone you know are a passionate about health and are a licensed healthcare practitioner, we would love to welcome you to our team. Please email info@radiancehealthYQR.ca for more information!

On the Blog

RADIANCE HEALTH YQR

We are hiring! If you or someone you know are a passionate about health and are a licensed healthcare practitioner, we would love to welcome you to our team.
Please email info@radiancehealthYQR.ca for more information!